diff --git a/docs/superpowers/plans/2026-08-25-mail.md b/docs/superpowers/plans/2026-08-25-mail.md
index e346163..78a7bba 100644
--- a/docs/superpowers/plans/2026-08-25-mail.md
+++ b/docs/superpowers/plans/2026-08-25-mail.md
@@ -5115,9 +5115,9 @@ describe('pull', () => {
     });
     const provider = createWecomProvider({ fetch });
     const cursor = wecomCursor(Math.floor(now.getTime() / 1000) - 1000);
-    const result = await provider.pull(account, cursor, { limit: 10, now, backfillFrom: null, known: async () => new Set(['m2']) });
+    const result = await provider.pull(account, cursor, { limit: 10, now, backfillFrom: null, known: async (refs) => new Set(refs.filter((r) => r === 'm2')) });
     const listCall = calls.find((c) => c.url.includes('get_mail_list'))?.body;
-    expect(listCall).toMatchObject({ begin_time: cursor.lastTime - 600, end_time: Math.floor(now.getTime() / 1000), limit: 10 });
+    expect(listCall).toMatchObject({ begin_time: cursor.lastTime - 600, end_time: Math.floor(now.getTime() / 1000) });
     expect(result.messages.map((m) => m.providerRef)).toEqual(['m1', 'm3']);
     expect(new TextDecoder().decode(result.messages[1]?.eml)).toBe(EML);
     expect(calls.filter((c) => c.url.includes('read_mail')).map((c) => c.body['mail_id'])).toEqual(['m1', 'm3']);
@@ -5131,9 +5131,12 @@ describe('pull', () => {
       'get_mail_list': () => ({ errcode: 0, next_cursor: 'c2', has_more: 1, mail_list: [{ mail_id: 'm1' }, { mail_id: 'm2' }] }),
       'read_mail': () => ({ errcode: 0, mail_data: EML }),
     });
-    const result = await createWecomProvider({ fetch }).pull(account, wecomCursor(1), { limit: 2, now, backfillFrom: null, known });
+    const cursor = wecomCursor(1);
+    const result = await createWecomProvider({ fetch }).pull(account, cursor, { limit: 2, now, backfillFrom: null, known });
     expect(result.messages).toHaveLength(2);
     expect(result.more).toBe(true);
+    // **截断时游标原样退回**:没读到的那几封不能被跳过去(重叠窗兜不住一次积压)
+    expect(result.cursor).toEqual(cursor);
   });
 });
 
@@ -5303,19 +5306,25 @@ export function createWecomProvider(deps: { fetch?: FetchLike; now?: () => numbe
 
     async pull(account, cursor, opts) {
       const { beginTime, endTime } = wecomWindow(cursor, opts.backfillFrom, opts.now);
-      const ids: string[] = [];
+      /*
+       * **先滤库里已有的,再数够不够** —— 顺序反了会卡死:一个窗口里若前 limit 条恰好都已入库,
+       * 这一轮就交出 0 封,而引擎见空批即收工、游标又没动,下一轮还是这 0 封,永远吃不到后面的新信。
+       * 滤在前,每一轮都实实在在往前吃 limit 封**新**的。
+       */
+      const fresh: string[] = [];
       let pageCursor: string | undefined;
       let exhausted = false;
-      // 取满 limit 就停,余下的下一轮接着(窗口重叠 + 唯一键保证不丢不重)
-      while (ids.length < opts.limit) {
+      while (fresh.length < opts.limit) {
         const page = await withToken(account, 'get_mail_list', '/cgi-bin/exmail/app/get_mail_list', {
           begin_time: beginTime,
           end_time: endTime,
           ...(pageCursor === undefined ? {} : { cursor: pageCursor }),
-          limit: Math.min(LIST_PAGE, opts.limit - ids.length),
+          limit: LIST_PAGE,
         });
         const list = Array.isArray(page['mail_list']) ? (page['mail_list'] as Array<{ mail_id?: unknown }>) : [];
-        for (const item of list) if (typeof item.mail_id === 'string') ids.push(item.mail_id);
+        const ids = list.flatMap((item) => (typeof item.mail_id === 'string' ? [item.mail_id] : []));
+        const known = await opts.known(ids);
+        for (const id of ids) if (!known.has(id)) fresh.push(id);
         const hasMore = page['has_more'] === 1 || page['has_more'] === true;
         pageCursor = typeof page['next_cursor'] === 'string' && page['next_cursor'] !== '' ? page['next_cursor'] : undefined;
         if (!hasMore || list.length === 0 || pageCursor === undefined) {
@@ -5323,16 +5332,20 @@ export function createWecomProvider(deps: { fetch?: FetchLike; now?: () => numbe
           break;
         }
       }
-      const known = await opts.known(ids);
+      const wanted = fresh.slice(0, opts.limit);
       const messages: RawMessage[] = [];
-      for (const mailId of ids.slice(0, opts.limit)) {
-        if (known.has(mailId)) continue;
+      for (const mailId of wanted) {
         const mail = await withToken(account, 'read_mail', '/cgi-bin/exmail/app/read_mail', { mail_id: mailId });
         const data = mail['mail_data'];
         if (typeof data !== 'string' || data === '') continue;
         messages.push({ providerRef: mailId, eml: emlBytesOf(data), receivedAt: opts.now });
       }
-      return { messages, cursor: wecomCursor(endTime), more: !exhausted };
+      /*
+       * 游标**只在把这个窗口翻完时**才推到窗口上沿;被 limit 截断时原样退回旧游标 ——
+       * 否则没读到的那几封就被跳过去了(重叠窗只兜 10 分钟,兜不住一次积压)。
+       * 退回不会卡住:已入库的下一轮被 `known` 滤掉,每轮照旧往前吃一批。
+       */
+      return { messages, cursor: exhausted ? wecomCursor(endTime) : cursor, more: !exhausted || fresh.length > wanted.length };
     },
 
     async send(account, message) {